Also, for those of you who were wow'd by my 25km hike plus yoga - I think I've discovered the secret. I did another 30km hike this past Sunday. Threw in some half pigeon pose after (Eka Padarajakapotasana - as if I didn't just google that) and I was really good on Monday. For the runners out there, you can find a few running sites that recommend it.
H 37 Me 36 Together 15 years Married 5 years No kids BD Apr 2014 H moved out 2 Jun 2014