Before BD, I was working on an optimal body weight and on a "six pack". I had already lost 25 pounds. I have been really committed for eight month. Then I went into "panic-mode" and stopped going after this goal. So what about the following goals?

*I get my optimal body weight (about 10 pounds left)
*I get the first "six pack" of my life
*I get a full-time position till September
*I meet every second week with a friend and play guitar with him
*Once a week I go to a lecture or a concert or an exhibition (there are plenty of them in our region. "architecture of the post-war time", "the basics of gardening", "medieval songs"...and so on).
*Spend a good time with every child, everyday.
*See at least 2 movies every month.
*Swimming twice a month
*Post at least 3 songs on "soundcloud" every month.
*Phone my sisters once a week
*Say "yes" to the invitation of my sister and spend a weekend with them. She and her husband are living in a wonderful area with vineyards (Moselle).
*Struggle, get up and go back to my goals.

I also gave up meditation and think about going back to this habit.


Me 46
W 45
S16 D14 S10
M 20 yrs in June T22
12/14 sleeping in different rooms
01/07/15 she said she wants a separation
02/26/15 I moved out