"Thank you for your advice. I will not contact him and I will wait for him to contact me.
I am working on the GAL. I have my S every day so what I do needs to include him right now.
Patience is hard for me. I have learned I am an instant fixer and I now know I cannot fix this but must wait. So hard.
Every day is a new day to succeed. Any tips on patience is welcomed and also on detaching. I would like to get a day where I don't think about him all the time. Would like to try to only think about situation once a day?"
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.