Anxiety is tough for me because I have PTSD and a Panic Disorder. I do take meds to manage it.
I started working out a lot and have found that the physical activity not only relieves stress but I am almost in as good of shape as I was when I was 25 and in the Marine Corps.
Which makes me feel good about myself.
I also try and have positive thoughts. I am seeing some good results from my 180s and it has only been a little over 2 weeks.
So I am mentally focusing on taking stock in the movements. Focusing on patience and knowing that I can do this and be successful.
