I think that is the thing... I always have been the pursuer and Mr Fixit ... I feel now I am better, I catch myself ... I almost feel like I should have some variation of a Sobriety Coin, Hello fellow DB'rs I am a pursuer and its been 3 weeks since my last attempt.
Its such a part of who I was, and I can see the sliders move depending on the situation, small events I am a 3, I notice it ... bigger ones and that thing goes up to an 8 and I have to talk myself down, do not chase, do not fix
I think it will be a struggle for some time, just like working out, you have to stick to it and you get better and stronger.