5k Training: Spring 2015 Edition

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My feet are in their best condition in 2 years now. Still slight heel pain, but manageable with a bit of stretching before a run and ice afterwards.

I'm more into trail running now, a bit softer. On Tuesday I went for a 3-4 mile barefoot run in a park near my work during my lunch. I think it was too far for my first barefoot run in years, should have stuck to 1 mile then put on shoes. So my feet were burning some yesterday. All good today, and I intend to do it again.