((((((Tulo)))))). You are doing better than you think.
Despite being told no contact, I did the same. Sometimes the compulsion takes over me and I have to FORCE myself, not to. Every day.
I had an elastic band on my wrist and every time my thoughts wandered I would snap it; I was constantly snapping it. :-( Laurie's advice, I think is in the Newcomers bit is useful on this.
It took me weeks to get to where you are not days. Keep with it!
Both 47 M 20 T25 S 18 EA July 11- Jan 12. ILYBNILWY Oct EA April 13 -July 13 Move to work abroad Sept 14 re establish contact with OW while away D bomb 22/12/14 D filed papers served 17/03/15
