Ran 4 miles today. 2 slow with S11 and 2 fast by myself. Felt great. Found a great running song - put it on endless loop and listened to it for the whole run.
Maybell, my motivation any time I run is to clear my mind and think of nothing else but running. It is probably my biggest GAL activity right now. I admit it feels so good that it is becoming a bit of an addiction. Luckily, I am not in good enough shape to do it all day. One drawback is that I was exhausted by dinner time. I probably should go to sleep earlier at night.
The weather really turned this week so I am going to get out some more of it doesn't interfere with upcoming Bar-mitzvah plans.
On the subject of GAL, is there a thread that is dedicated specifically to GAL activities? I would like to add some to my repertoire. You'd think I could come up with a few, but I have yet to find one that fits me. I have been so into work and family for so long that I have neglected my own interests to the point that I am not even sure what they are. Pretty sorry, huh?


RAI


Me 48 XW 45
lots o' kids
D April 2017