Old dog seeks new trick 13

[gan]

((OD)) I would find it hard going back to the site of BD, too. I've since moved but even when I am driving near there I can feel the emotions coming on. Actually we had a long weekend over here last weekend and there is a particular thing we do on that weekend - and I couldn't even stand seeing the ads for it because it brought back feelings around BD. Around this time last year my H announced he wanted to separate and within 4 weeks he was gone.

So how to deal with it? I know you do a bit of mindfulness. One technique I've been learning lately is called noting - where you simply put a label on whether it is a thought or a feeling that has got you distracted from the task at hand and then refocus on what you were doing. I think it could be quite useful. Maybe you want to check it out?