5k Training: Spring 2015 Edition

[stacey9]

Thanks for starting this thread Maybell!

Running has helped me so much and is now my favourite thing. I have even managed to get 3 colleagues involved.

I am not a morning runner but run 4 nights a week, which does mean that after finishing work, making dinner and doing housework I have no time for anything else midweek.

It's the results that motivate me which I first noticed about 3 months after starting. That and the buzz!

I think I'm needing to up my game a bit - maybe increase my distance or try to go a bit faster. I'm still doing around 8.5K.