Thank you so much for the encouragement, Miman!

Yes, I wish iPhones didn't have that feature. I, too, see the difference in time between the last time I've heard from her and now. The kind people on this board have gotten me to a point where I don't get so upset anymore. Still, it hurts at times. Thanks for letting me know I'm not the only one who feels this way.

As for sleep, I tried meditating, exercising, etc. and could not sleep for more than 2 hours. I don't like taking meds but I finally caved in, saw a doctor, and I'm on a low dosage of anti-anxiety and sleep medicine. Now I sleep about 6 hours a night.

I saw MrBond's post to you a little while ago and was trying to think of a reply, and happened to notice you posted on my thread. How ironic.

As I'm sure you know, MrBond is sooo good with advice. But everyone is different. Did you try exercising or meditating first? Maybe I didn't try long enough but I was so tired, messing up at work, etc. For now, I'm sticking with the meds.

Hang in there, okay?

Bob


Me:55 yrs/W:51 yrs (has MS)
M:14 yrs
T:15 yrs
No children together--3 each from previous marriages
Wife Moved Out: 10/19/14
Wife Filed for Divorce: 10/20/14
Divorce Final: 10/21/15