Ripken - LRT with a WW and divorce filed #2

[Winhamn]

I'm missing my friend. I'm missing the connection we had and really I'm hurt that someone could love me and then what seems in a moments notice immediately not and disrespect and hurt me so fast and not care.

While my sitch is different then yours, these comments resonate deeply with me.

The emotional ride is drastically up and down.

I wish I could fix this for you, but I can't.

I can only tell you that you are not alone in dealing with these feelings, and the way you are feeling is normal.

I've been using a thought stopping technique of visualizing a huge stop sign when I start heading down unrealistic or negative patterns of thought. Seems to help a little.