You have to GAL! It will take your mind off of your sitch for a bit which then gives you a clearer mind. Trust me, it helps. If you read through my sitch you will see that I have a hard time detaching too. It can be done though, even through backslides.

I'm rooting for you!

M 46 / H 43
T 24/M 18
S 4
11/6/2014 ILYBNILWY
1/16/2015 Living in separate bedroom
1/8/2016 H moved out