Yes it is, Mighty. But honestly, I think it starts with wanting to let go. Then you do.

How's the rest and quiet time coming along? Still making time for that?

Keep up the exercise. Don't stop doing that as it will help to release the frustration and anger.

Peace,
AJ


"Our lives begin to end the day we become silent about things that matter" MLK
Put the glass down...
"Yesterday I was clever so I wanted to change the world
Today I am wise, so I am changing myself."