drop the rope- part II

[Elly4]

Zephyr, you are doing well. Maybe you should try what my IC suggested for me. When I find a thought going through my mind when things are going well (like he's here but I think he's lying to me), that I should acknowledge the thought and then visualize it floating away. It sounds silly, but it does work a good amount of time for me.

Keep working at it!