For me a 180 is to spend more quality time with her and show her acts of service. But, by doing this, it seems at times that I am actually doing the negative of a prescribed 180. I.E., in order to show her quality time, I have to spend time with her. Although, I am trying to do this in moderation. I.E., I truly make it about quality instead of quantity and then after some time I excuse myself.
Am I doing this right? What are my next steps? Why did she call me at work on Monday (just to be nice) and then nothing has happened since then?
My suggestion is to detach, Let GO, you may be past the point that you can fill her needs. She more than likely needs space and giving quality time is going to push her away.
