Ripken - Trying LRT and going dark. Now what?

[Winhamn]

You are in a super tough place.

I'm similar age and time married together, 35 years old and 10 married, 16 together.

You can read my story if you want, but you and I are in similar places. It does no good to dwell on what the wife is up to.

You need to center yourself. Do things you want to do.

You will have really really difficult moments. You gotta learn how to work through those. Talk to people. Talk to your counselor.

I journal. Read self help. Do something active.

You just gotta keep it up. It's hard. And you aren't alone in this.