I did this exercise where you silently scream. My word! Had no idea how much stress I could feel and release and yet still have. So I have done it a few more times and will try to do it more often so that I can let some of this stress go. Hopefully soon after I am ticked off, so the stress won't build.
Go have a silent scream.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory