I did this exercise where you silently scream. My word! Had no idea how much stress I could feel and release and yet still have. So I have done it a few more times and will try to do it more often so that I can let some of this stress go. Hopefully soon after I am ticked off, so the stress won't build.

Go have a silent scream.

kat


Me-53(and learning!)
S24, S21, D18, D17
Just keep swimming, Just keep swimming. Dory