Thanks Zephyr for the reply. I have been keeping up my PMA and Gal. My H has complained that I don't talk to him anymore about what's bothering me and so my IC thought this might be a good time to open up to him using I statements and nonblaming language. I'm not sure what it would gain me though other than knowing I let him know how I feel without drama.
M 46 / H 43 T 24/M 18 S 4 11/6/2014 ILYBNILWY 1/16/2015 Living in separate bedroom 1/8/2016 H moved out