Accept that it's confusing and frustrating and that you have no control. Let go of the struggle. Everyday you have to practice letting go.
It took me 6 months to feel somewhat human after the BD. Don't judge yourself too harshly but do things every day to move forward. Exercise, reading, gratitude list, volunteering for a cause you believe in.
The only timeline is your timeline. Be wary of comparing yourself to others.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
