Zelda - almost there

[edz]

Yup, what GG said.

I did use councilling and boy did it help, not just on sitch but dealing with major depression that had been affecting me for years and hadnt been dealt with.

But I still use the empty room technique, stand walk, talk as if the WAS is there vent the why's the whats, what you did what they did, colour of the cushions. Let all of it out.

I found when it then came time to talk to w I had things in a reasonable state in my head and could talk without bursting into the emotional state I was in at the begining. I know our sitches are different Z but still raging at an empty room is so much better than making a pressure cooker in your mind.

Take it easy

Edz