Maybell XXXIV: Expecto Patronum!

[Ahoy]

I'm with you, Maybell. As for the anxiety, I've found meditation helpful -- even though I find it difficult and don't do it perfectly. Even then, it helps. Having a mantra that immediately triggers my brain to release the cycle of anxious thoughts has helped tremendously, and my sleep has improved. I was always skeptical and too impatient to meditate, but now I'm glad I'm making the effort. Might be worth trying . . . Hugs.