"Well, just got a text from H asking how it went. Do I respond?"

I don't think there's any harm in responding - but keep it very brief, breezy and upbeat....Great - beat my best time ever!

Or something along those lines 4/5 words & happy

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus