Hey Zel. Sorry you are going through this. It reminds me of my early days. At the moment it sounds like you are living a lot in your head and trying to find answers. Trust me - you'll just go in circles. You've got to make the decision to stop and more yourself forward. Come back to to processing in a few months from now when it isn't so raw.
A few ideas: - Re-building starts with you owning your happiness. So what can you do there? - Acknowledge the need to be kind to yourself. Do things that make you feel good, treat yourself to things you wouldn't usually do. - I know I've pushed the yoga/meditation idea before but I really do think it helped me get out of the thought spirals
H 37 Me 36 Together 15 years Married 5 years No kids BD Apr 2014 H moved out 2 Jun 2014
