One thing to bear in mind is that we could spend much time debating the cause of this. It may be MLC (which gets my vote) depression or an AP. It could be all three...
The important thing is what you do next. Have you read DR? Make that a priority as it will help you understand the tools and techniques people talk about on this site.
The book suggest you start thinking about how you want to improve yourself. Because you can't control your H - only yourself.
It also suggests GAL - getting a life. Doing new things that get you out, take your mind off things, meet new people ideally and extend yourself.
GAL should lead to more detachment, because your H is doing some confusing and hurtful things right now. He's probably got himself into a bit of a hole, and will pull you in there if you let him. Detaching from the situation protects you as you are less affected by what he is doing.
These basic principles apply whatever he situation, so read the book, read these boards and understand the basic premise of DBing.
Keep posting my friend. You'll get lots of support here...
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
