Thank you everyone for the input about ADs. I am considering all options, but I do think it makes sense for me. (I may try the herbal method because it is easy for me). I do not have a doctor that I see, so that would have to be a first step.
(as a side note, I may keep this from W. Some of her family is on AD and she criticizes them for it. I don't really want to give her more ammunition against me about having issues or being weak - not being able to deal with my problems and now finding a chemical solution. Though maybe I just shouldn't care what she thinks.)
Me-45 W-44 S21, S18, D15 T-27, M-21 BD Jan 2014 PA revealed March 2014 In-house separation - April 2015 I filed - Aug 2015 She moved out Oct 2015