I decided to clean up my act instead. Cut sugar, add exercise and cut alcohol. Sunshine helps as well as rest and crying. I ate clean and tried CBT reframing.

I feel so much better after a good sob.

Doctor has offered Mr ADs and I have them unopened. The changes made it possible for me to cope and I am naturally a green side up, cup half full type. I learned to reframe which helps, journaling didn't but posting here has.

If I need the ADs I would definitely take them. It is another vitamin needed for health but I do believe that it is one vitamin of many required to restore vitality. Throw all resources into it. fresh food, air, exercise and rest. Extreme self care.

If you google the book by Cheryl Richardson you will understand the measures I took. I cut the process from 12 months to 12 weeks.

V

Last edited by Vanilla; 04/10/15 03:37 PM.
Freedom is just another word for nothing left to loose.
V 64, WAW