I'm doing well, for a beginner, at detaching when my H is home, but I am really struggling to go dark when I'm not with him. We've always talked to each other so I'm finding myself reaching out without thinking. Any tips?


M 46 / H 43
T 24/M 18
S 4
11/6/2014 ILYBNILWY
1/16/2015 Living in separate bedroom
1/8/2016 H moved out