Hi Cherry, sorry you've had a rough day. It's inevitable that we all do. Some days are pretty good and we feel we're moving forward. Others difficult. This is where self-soothing helps. Thinking of those things that you can do, which make you feel better. I did quite a lot with my hands in the early days, renovating furniture in the garage. That helped me a lot. But we all have different things.

The important thing I learned was not to do any radical stuff at these fragile moments. They are moments when we really want our H's. Want to reach out and have our H's come back to us. But of course they won't. Or if they do again, they will be 'gone' in a day or so, and so it continues. So best just to do nothing, other than self-soothing things.

Hopefully tomorrow will be better my friend. I often found that a good day followed a bad one. ((Cherry))

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus