Alpha - the future is now!

[alpha99]

Thanks twinmom,

You have been the main driving force in pushing me to get a parenting plan in place - and now I have.

I'd like to thank all of you (you all know who you are) for your invaluable continued support throughout my threads regarding my sitch. This place has given me hope and strength to get through the really bad days.

I am feeling better day by day over the last few days. I read a bit in DR I hadn't before about thought stop. When I think of my W and/or her A I do try to 'shut it off' straight away. I'm not totally successful but I am cutting down the time I spend dwelling on things.

So what next? It's LRT time. For me that implies not initiating contact unless urgent regarding kids, being upbeat and happy in W's presence, using my free time to improve myself (in terms of physical appearance and personality), and GAL.

Is there anything else I should/shouldn't be doing?