Old Dog seeks new trick 11

[Sotto]

Hi OD, I would definitely lose the second part as Gan wisely suggests. It goes straight into blaming, passive agressive and so on, which undermines your apology.

If you want to add anything on, go for something like:

This isn't the easiest time for any of us. We'll get through it, but I shouldn't have lost my temper.

Sounds like it may be a good idea to keep working with your IC on what option is going to be best for you - living arrangements wise.

Another thing to think about is truly accepting where things are and letting your W go. She will be 'gone' for some time I suspect and holding on is hurting you a lot. I say holding on because the second part of your apology certainly shows that's what you are doing. You may find a sense of relief/release if you can get to that point.

It's good that you are seeing an IC and taking ADs. What else could you do for yourself that may help lift your mood?

(((OD))) - ps: hope S is making good progress....