Wonka, Starsky, y'all are the greatest! That list Wonka wrote looks like a guide made for the LBS. Hummm, has a ring to it. Since this thread is about to close, maybe we can start a new one with that title. "Guide for the LBH who has a WW".
The invitation is open to all who have questions or advice.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!