I should have added to the previous post that I guess it takes time for changes to be noticed by a spouse.

Other popular changes I read about are:

learning to speak in a soft voice.
be less critical of spouse.
other specific 180s dependent on the person.

any more?

BD - 30TH JAN 2015
S - 30TH JAN 2015
PA CONFIRMED - 16TH FEB 2015 (SINCE AT LEAST OCT 2014)
CONTINUAL TALK OF D
ME: 31
W: 28
T: 10yrs
M: 4.5yrs
D:5, S:6