This is very good, so now you have your 180 behaviour. The next review is how is W coping with the new Joe?
I will post back to you a longer post, it is the middle of my working day here.
Do you feel less frantic now about this? Action is always better than words I feel.
The strategy we have used together is called reframing, about finding the positives to make changes. This is what an old teacher of mine called the virtuous spiral, in that once we make some positive changes then more follow, the reverse of the negative spiral. ironically this teacher was called Mrs V, so maybe I chose my name to develop a little of her insight. IDK
So which of your actions can you do today?
V
Freedom is just another word for nothing left to loose. V 64, WAW
