Injuries stink but better to not do the 10k then put yourself out for longer.
Ran today (very slowly!) Still kills me how hard I have to push myself for the short distance that I am running....BUT, I am running, improving and pushing myself! Just like my M I will have patience!
Me-44 (45) H- 50 (51) M-'96
S-18(20)D-15(17)D-12(14)
BD Feb 2014 (he works overseas) home Oct(sep rooms) (EAs possible Pa's unconfirmed) insists wants D through July 2015 no more talk of D since
