Had to bail on a 10K over the weekend due to bad back. I sprained it a week ago lifting weights. It's better now, but Saturday morning it was still slightly tender. I 1/2 mile jog around the neighborhood that morning confirmed that it would have been dumb to try to run 10K.
Me 38, WAW 30 D11 (former marriage) S2 T 8 years M 3 years BD 8/20/23 S 8/20/23
