Im interested to know what strategies your IC told you about to practice working on yourself?

I learned something recently about practicing living in the moment. Observe your five senses. What do you smell? What do you taste? What do you hear? What can you feel? What can you see?

Also honing in on your location. Example. I am here on Earth, Northern Hemisphere, North America, United States, etc...

Food for thought.

How about journaling about how you practiced

M 42 H 39
T10 (-2yrs separation)
S8 D5
DD 7/30/11 (EA&PA)
Reconciled 6/2013
Separation in works 1/2017