meditation, journaling, ring someone, pop out and do something, get out for a walk, put music on, do housework...
I think anything that interrupts the flow, and takes you in a different direction can help. This is also why GAL is so important. It's great to have a couple of hours where you hardly think of your sitch...
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
