Thanks for your comments and suggestions. They have been most helpful. Here's what I have so far:
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Hello W,
I'd like us to work out what time I will spend with the children over the coming weeks. I'm missing out on their company right now, and them of mine, and we need to review things. Here is my suggestion for how things could work out:
Monday: I will not see the kids on this day.
Tuesday: I will pick them up from school, take them to my mum and dad's house (so they can see them too) and have tea with them. I will bring them back to you for 6pm.
Wednesday: I will not see the kids on this day.
Thursday: I will take the kids to school/pick them up from school, and bring them back to you.
Friday: I will pick them up from school and spend the night with them at mum and dad's house.
Saturday: I will take D5 to ballet and/or something fun and return them to you at dinner time.
Sunday: I will not see the kids on this day. Over time we could do a 'family activity' on this day.
Whilst this is a difficult time, It's important for the kids to spend time with both of us. If we can agree a plan, it will hopefully benefit all of us. Please understand the above is an initial suggestion (not a demand). Please could you let me know your thoughts about it this weekend. Thank you. Alpha.
BD - 30TH JAN 2015 S - 30TH JAN 2015 PA CONFIRMED - 16TH FEB 2015 (SINCE AT LEAST OCT 2014) CONTINUAL TALK OF D ME: 31 W: 28 T: 10yrs M: 4.5yrs D:5, S:6