But if I keep experiencing these intrusive ruminating thoughts, that physically wear me out from the stress they produce, then I might as well get on with D.
I don't think getting on with D is the best way to deal with these intrusive thoughts. You are taking external steps to try and manage an internal process. Probably your intrusive thoughts about your currents sitch would just be replaced with new intrusive thoughts about the D process.
You may want to work on your own ability to manage the intrusive thoughts better. Many on this forum have found the Headspace meditation app to be helpful for example.
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
