Introduction - least creative title

[Mozza]

Well done. This is all for you: you're the main beneficiary of your self-control. Even if you're angry and hurt, you need to remain under control if you want to make up for past mistakes and stand a chance. Do what works, even if it doesn't make sense for now. Your rubberband sounds like a good idea, an example of how you're truly taking the means to do the right thing. Also, it's good that you start by faking it, but you'll have to get there eventually. They smell it on us that we fake it and we're not really all that convincing. Also, it so much easier when it's genuine. I'm not there, but I have moments and they feel great. The earlier it comes, the more chances of R.

Hopefully, you understand that things will get worse before they get better, and you're ready to go through them without panicking or backsliding. This is hard.