Trying to Follow DB & DR

[Miman2]

I don't know if anyone else has heard of superbetter but it seems like a nice little game to play to try and help get you in a new headspace.

My quest today:
Choose a friend or Ally to be your truth buddy and practice telling the truth.

Here's how: start a sentence with “I” and then say anything that's true for YOU.
For example
“I’ve never done this before.”
“I really want to learn salsa dancing.”
“I love murder mysteries.”
"I'm getting distracted by all these people."


For me: I miss my W. I'm scared of losing my W forever. I haven't had any contact with my W in 2 weeks. I haven't seen my W in 5 weeks. I think I am getting stronger. I am peaking higher when I feel good. I am also crashing lower when I feel bad.