It's like a drug, isn't it? Just say "NO!" You will get better at it with practice; it will get easier; you will feel more confident in your actions and reactions over time.
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M:12y - BD:12/11 - D:6/13 - 4Ds
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." -MLK Jr.