Alpha and WAW - part 2

[Complex]

I want to add sth: it's not only that women like security and their H to have a stable good job to provide for their family. They also want to see their H's to be passionate about something, and maybe not cars or sports if you know what I mean. Passion for what they are doing. Having a goal. Confidence. These things make us men very attractive.
What are you passionate about?

And in general you need to work on your detachment. It's very hard if you seeW constantly. It was the same for me. But I somehow managed it. My meds probably helped me. If you think you are detached, you're wrong. It's a long process and needs a lot of soul work and GAL. But you will know when you get there. Of course you'll have ups and downs still. I do all the time, but the "good days" got so much better and the had ones less, and less worse. Look at toots, she just had a pretty bad down day too, her sitch is going on for a longer time.
You asked about techniques. Not easy to answer. The technique is: detaching. Limit your contact to W. I know she's around, maybe just try to observe yourself in which situations the contact or conversation was not necessary. Think about 'why' are you talking with her right now? Just get more aware of yourself of what you are doing. The clearer the view gets the more you'll be detached.