Alpha and WAW - part 2

[alpha99]

Just back from poker. Felt good for a while. As tiredness set in from a long day my mood dropped. I'm tired now. A cup of tea and then bed. Well, today was pretty awful. Unfortunately since the house stuff didn't get sorted I will have to go through that again on another day. I feel I will be stronger next time to deal with it. I understand I can't repeat today or I'm just put the final nail in the marital coffin. I've read DR a lot today. Going to keep reading and reading. I MUST GET A GRIP ON MY EMOTIONS OR NOTHING WILL GET BETTER.

IT AIN'T OVER TIL IT'S OVER