Alpha and WAW - part 2

[alpha99]

Well, I said today would be hard...and so it has been.

Bad news: as above, I made a pigs ear of interaction today. It was going well at the school but then went belly up big time.

Good news: had an excellent coaching session with Amanda. She validated a lot.of things I've been doing, set me straight on some no go areas.

Finally, W called earlier. Asked if I could leave seeing the kids tonight due to them not having had their tea, W at work and it getting late. I said no problem. W then called back to inform me kids had had a school photo taken and wanted to know.if I wanted one. She called me, a mundane thing, I know, but a nice way to end.the day as she could have just told me tomorrow.

I've got my eyes wide open looking for little positive changes. Maybe this is one.

DB coach Amanda thinks LRT is an excellent idea for me. I've got to find.the self discipline to carry these things out. I nearly sent a text to.wife earlier but stopped myself. Reading DR again has really helped clarify things. I think I am going to have to read it several times to keep on top of things.