Hi Alpha - sounding good generally....sorry you didn't have the best night though. It's hard functioning on not much sleep. Some people on these boards seem to have found the Headspace app helpful. I haven't tried it, but I am practicing mindfulness and I do think it's help me find a calm place during the rollercoaster ups and downs.

Hope you have a good day with the kids!

Toots :-)

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus