I would encourage you to look into meds. I was very resistant to going on meds until I noticed three months post BD that I spent half of a saturday literally, looking at a wall, wondering what the hell had happened to my life.
I called the doc and luckily we found the right combo the first go. I will say the first week getting on them was extremely rough - so please make sure you have a support system to help you that first week and you keep in close communication with your doctor.
Good luck to you!
M:32,H 32 T:10, M5 BD/H Move Out: 9/2014 - extreme anger H Mental Illness Diagnosis: 4/15 Served D Papers: 10/15 Divorced: 11/15