I found a good GAL technique. Tonight I went to a book store and read some DR. It helped me get out of the house, and as I've shown through my mistakes, it's very important I read the dang books already!
Work was good too as I mentioned earlier. I woke up this morning with a mantra of gratitude and serenity for being alive and afforded with all the opportunities i STILL have. No mopping today - I stayed strong most of the day too. Not all but most.
DR has been interesting so far. I am only 70 pages in, but lots of good information already to digest. I really liked the section about pushing the right vs. wrong buttons. There was a line in particular about any button that's different than the ones you've been pushing so far is the right button. And the cycle of action and reaction in relationships. It resonated with me. Especially in the wake of all the childish tactics I've been trying and my hopeless attempts at talking my wife out of it.
An OK day for me. An improvement for sure.
Me: 30 W: 25 D4, D1 Undiscovered EA/PA since 6/2014 BD: 2/6/15 Living together - in limbo