Re texting ETAs: good, I'm glad. As you know I already try to do that. In this case I just asked S15 to text me as he was there when I had to leave, but point taken I will text you instead in future. this sounds like you're protesting a bit here
Of course the children are also my main focus as well. I understand your concern and I am doing my best to handle this situation. I am always cheerful and upbeat with them and I never put you down in front of them. You're making pronouncements about your own actions. Not necessary.You don't need to remind me of S15’s operation and my responsibilities. Whoa...sounds like a petulant response to W's dig...
At times I do struggle and I fell below my own standards when I chatted to BFF. I am truly sorry and ashamed to have involved her in this way: it was wrong and I apologised to her immediately. This was a solitary incident in a moment of weakness and I will not let it happen again. I wouldn't even bother with BFF situation....ignore this part completely. She really cannot dictate who you can or cannot talk with. Yet this proofs the importance of NOT talking about your sitch to other people.
I am going to show you how to draft a response using STFU and KISS principles mirroring back to W in the next post.